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Weird Finance

How to Unravel Money Guilt with Kristan Sargeant

Jan 14, 2024
Kristan Sargeant, a globally recognized coach and therapist specializing in shadow work, shares her insights on financial health intertwined with emotional well-being. She delves into the transformative power of confronting guilt and shame tied to money, encouraging listeners to embrace their ambitions without self-judgment. Kristan discusses the shift from psychotherapy to coaching, emphasizing actionable change and exploring the influence of unconscious beliefs. The conversation also highlights the importance of self-reflection and reconnecting with one's youthful enthusiasm for personal growth.
01:05:55

Podcast summary created with Snipd AI

Quick takeaways

  • Addressing financial health requires both practical actions like budgeting and a deep emotional understanding of money-related guilt and shame.
  • Kristan Sargeant advocates for a balanced approach, integrating coaching with psychotherapy to promote actionable change and personal empowerment.

Deep dives

The Dual Nature of Financial Relationships

Improving one's relationship with money requires addressing both practical and emotional aspects. It involves implementing tangible financial actions like creating a spending plan and automatic savings while simultaneously managing deep-seated emotions connected to money. The speaker emphasized the importance of not using money to solve non-money-related problems, such as seeking validation through material possessions. Balancing both sides is crucial for personal progress, and neglecting either aspect can hinder one's financial journey.

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