How to Unravel Money Guilt with Kristan Sargeant

8 snips

Jan 14, 2024

Kristan Sargeant, a globally recognized coach and therapist specializing in shadow work, shares her insights on financial health intertwined with emotional well-being. She delves into the transformative power of confronting guilt and shame tied to money, encouraging listeners to embrace their ambitions without self-judgment. Kristan discusses the shift from psychotherapy to coaching, emphasizing actionable change and exploring the influence of unconscious beliefs. The conversation also highlights the importance of self-reflection and reconnecting with one's youthful enthusiasm for personal growth.

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ADVICE

Choosing a Coach

Vet coaching options carefully, as the industry has questionable actors.
Prioritize coaches with therapy backgrounds for experience with one-on-one work.

INSIGHT

Therapy vs. Coaching

Traditional talk therapy focuses on past events, assuming understanding leads to change.
Real change requires action combined with insight, not just understanding the past.

INSIGHT

Power of the Unconscious

Unconscious beliefs shape our world view and drive behaviors, often stemming from childhood.
Making these unconscious beliefs conscious empowers us to become less reactive.

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In this episode of Weird Finance, we dive deep into the intertwined realms of financial health and personal growth with our esteemed guest, Kristan Sargeant. Kristan shares the transformative power of accessing the unconscious to unlock healing and potential. Touching on the entanglement of money, guilt, and shame, Kristan unveils how these emotions often dwell in our shadow selves.

Our host Paco reveals her personal shadow exploration journey, with Kristan advising the embrace of one's ambitions without guilt. The conversation further delves into overcoming fears tied to career prospects, the merits of seeking coaching over traditional psychotherapy, and introspective anecdotes about the power of the subconscious.

Kristan (@kristansargeant) is a coach and therapist with a passion for helping people identify and transmute the blocks to their potential and full self-expression. She works in the tradition of her mentors and collaborators, Phil Stutz and Barry Michels, co-authors of the New York Times bestsellers The Tools and Coming Alive. She brings an action-oriented, tools-based approach to her work with individuals and groups globally, with an emphasis on and deep love for Shadow work.

She leads webinars and workshops internationally and has collaborated with Goop, The Annenberg Foundation, The Omega Institute, Toms Shoes, AIM Youth Mental Health, The Awakened Man, 74Podcast, Clever Creative, Heroic, and more.

In a former life, she was an entrepreneur, three-time TEDxWomen producer, and co-founder of The Guild, a women’s leadership collective.

She received her BA from Columbia University and holds a master's in psychology from Pacifica Graduate Institute.

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A special thanks to the talented and generous Ramsey Yount for producing, editing, and sound designing this episode.

Thank you to Jenn Pablo for lending your voice for our special PSA.

The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon.

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