Justin Roethlingshoefer

In this engaging conversation, Justin Roethlingshoefer, a peak performance expert and founder of Own It Coaching, delves into optimizing health through personal ownership. He discusses heart rate variability (HRV) as a powerful tool for understanding stress and performance. The conversation also covers the inclusive Spartan DEKA FIT training, innovative health products, and the transformative concept of taking ownership of one's life and health. Justin’s insights on simplifying complex health data make it actionable for everyone looking to enhance their well-being.

In this enlightening discussion, Justin Roethlingshoefer, founder of Own It Coaching and author of The Power of Ownership, shares how health and wealth are interconnected. He emphasizes the importance of proactive health strategies over reactive medicine, drawing from his own health struggles. Justin highlights critical metrics like HRV and VO2 max for optimizing performance and offers practical tips for busy entrepreneurs to maintain energy and longevity. Discover how taking ownership of your health can pave the way for true freedom and financial success.

Justin Roethlingshoefer discusses the importance of owning your habits for health and performance. He shares insights on personalized health solutions, magnesium supplements for sleep, and prioritizing health over money. The conversation explores the power of ownership for personal growth and impactful change.

In this chat, Justin Roethlingshoefer, a human performance expert and founder of Own It Coaching, dives deep into the significance of heart rate variability (HRV) for health and recovery. He highlights how HRV serves as your nervous system's early warning system and explains the critical link between HRV and factors like sleep, nutrition, and training intensity. Justin argues that most people are under-recovered rather than overstressed and offers practical strategies to boost HRV, emphasizing the importance of quality sleep and mindful eating.

Justin Roethlingshoefer, founder of Own It Coaching, shares his journey of overcoming insecurities to cultivate a healthier lifestyle. He emphasizes the connection between mental, emotional, and spiritual well-being in maximizing energy. The discussion highlights the importance of mindset in driving transformation and sustaining healthy habits. Justin also offers practical tips for living purposefully, stressing that understanding one's life mission is crucial for achieving holistic health. His story encourages listeners to embrace change with belief, intention, and supportive relationships.