Justin Roethlingshoefer

In this engaging conversation, Justin Roethlingshoefer, a peak performance expert and founder of Own It Coaching, delves into optimizing health through personal ownership. He discusses heart rate variability (HRV) as a powerful tool for understanding stress and performance. The conversation also covers the inclusive Spartan DEKA FIT training, innovative health products, and the transformative concept of taking ownership of one's life and health. Justin’s insights on simplifying complex health data make it actionable for everyone looking to enhance their well-being.

Justin Roethlingshoefer discusses the importance of owning your habits for health and performance. He shares insights on personalized health solutions, magnesium supplements for sleep, and prioritizing health over money. The conversation explores the power of ownership for personal growth and impactful change.

Justin Roethlingshoefer, founder of Own It Coaching, shares his journey of overcoming insecurities to cultivate a healthier lifestyle. He emphasizes the connection between mental, emotional, and spiritual well-being in maximizing energy. The discussion highlights the importance of mindset in driving transformation and sustaining healthy habits. Justin also offers practical tips for living purposefully, stressing that understanding one's life mission is crucial for achieving holistic health. His story encourages listeners to embrace change with belief, intention, and supportive relationships.