Self-motivated Justin Roethlingshoefer discusses Spartan DEKA FIT training, HRV tracking, purpose, & ownership. Dive into optimizing life, simplifying complex concepts, & preparing for challenges. Explore C60 molecule benefits, decoding HRV trends, & biohacking techniques for sustainable health.

Justin Roethlingshoefer discusses the importance of owning your habits for health and performance. He shares insights on personalized health solutions, magnesium supplements for sleep, and prioritizing health over money. The conversation explores the power of ownership for personal growth and impactful change.

Justin Roethlingshoefer, founder of Own It, talks about using data like HRV to own our health. He discusses personalized health solutions, optimizing behaviors through data analysis, lifestyle choices impact on HRV, and understanding body metrics for improved health. The podcast emphasizes consistency in health through nutrition, movement, sleep, and stress management.