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Ben Greenfield Life
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
May 11, 2024
01:08:14
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Self-motivated Justin Roethlingshoefer discusses Spartan DEKA FIT training, HRV tracking, purpose, & ownership. Dive into optimizing life, simplifying complex concepts, & preparing for challenges. Explore C60 molecule benefits, decoding HRV trends, & biohacking techniques for sustainable health.
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Quick takeaways
- Understand HRV trends for stress assessment, prioritize consistent routines while traveling, and utilize wearable devices for accurate HRV tracking.
Deep dives
Understanding Heart Rate Variability Trends
When analyzing heart rate variability, focus on trends over the past week and month. If there is a dip, ask if it's due to poor sleep quality, not just duration, or an extreme workout. If not, it might be due to mental, emotional, or spiritual stress. The body doesn't differentiate stress types, leading to increased stress hormones like cortisol.
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