AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Boundless Life
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
May 11, 2024
Self-motivated Justin Roethlingshoefer discusses Spartan DEKA FIT training, HRV tracking, purpose, & ownership. Dive into optimizing life, simplifying complex concepts, & preparing for challenges. Explore C60 molecule benefits, decoding HRV trends, & biohacking techniques for sustainable health.
01:08:14
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understand HRV trends for stress assessment, prioritize consistent routines while traveling, and utilize wearable devices for accurate HRV tracking.
Deep dives
Understanding Heart Rate Variability Trends
When analyzing heart rate variability, focus on trends over the past week and month. If there is a dip, ask if it's due to poor sleep quality, not just duration, or an extreme workout. If not, it might be due to mental, emotional, or spiritual stress. The body doesn't differentiate stress types, leading to increased stress hormones like cortisol.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode