Boundless Life
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
May 11, 2024
In this engaging conversation, Justin Roethlingshoefer, a peak performance expert and founder of Own It Coaching, delves into optimizing health through personal ownership. He discusses heart rate variability (HRV) as a powerful tool for understanding stress and performance. The conversation also covers the inclusive Spartan DEKA FIT training, innovative health products, and the transformative concept of taking ownership of one's life and health. Justin’s insights on simplifying complex health data make it actionable for everyone looking to enhance their well-being.
01:08:14
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Quick takeaways
- Understand HRV trends for stress assessment, prioritize consistent routines while traveling, and utilize wearable devices for accurate HRV tracking.
Deep dives
Understanding Heart Rate Variability Trends
When analyzing heart rate variability, focus on trends over the past week and month. If there is a dip, ask if it's due to poor sleep quality, not just duration, or an extreme workout. If not, it might be due to mental, emotional, or spiritual stress. The body doesn't differentiate stress types, leading to increased stress hormones like cortisol.
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