Boundless Life How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
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May 11, 2024 In this engaging conversation, Justin Roethlingshoefer, a peak performance expert and founder of Own It Coaching, delves into optimizing health through personal ownership. He discusses heart rate variability (HRV) as a powerful tool for understanding stress and performance. The conversation also covers the inclusive Spartan DEKA FIT training, innovative health products, and the transformative concept of taking ownership of one's life and health. Justin’s insights on simplifying complex health data make it actionable for everyone looking to enhance their well-being.
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Early Inspiration
- Justin Roethlingshoefer's father told him "talent will get you noticed, but consistency will get you paid."
- This inspired his obsession with optimizing human performance through data and habits, eventually leading to the founding of Own It.
Personal Health Scare
- Despite helping athletes, Justin Roethlingshoefer neglected his own health, leading to precancerous diagnoses at 32.
- This prompted a shift from serving athletes to addressing the broader human problem of health ownership.
Morning Practice
- Begin each day with 30 minutes of stillness and silence, preferably in a sauna.
- This allows for deeper connection and clarity, facilitating creative breakthroughs and reducing anxiety.
