Justin Roethlingshoefer, founder of Own It Coaching, shares his journey of overcoming insecurities to cultivate a healthier lifestyle. He emphasizes the connection between mental, emotional, and spiritual well-being in maximizing energy. The discussion highlights the importance of mindset in driving transformation and sustaining healthy habits. Justin also offers practical tips for living purposefully, stressing that understanding one's life mission is crucial for achieving holistic health. His story encourages listeners to embrace change with belief, intention, and supportive relationships.
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Justin's Health Journey
Justin Roethlingshoefer shares his personal journey from being a teased, overweight child to struggling with anorexia.
Driven by a fear of returning to his former state, he became obsessed with health and fitness, ultimately finding healing through coaching and faith.
insights INSIGHT
The World's Misdiagnosis
The world often misdiagnoses health issues as purely physical, focusing on outward appearance.
This focus can lead to negative emotions, hindering mental and spiritual well-being and ultimately separating individuals from their calling.
volunteer_activism ADVICE
Mission-Driven Health
Focus on your spiritual calling and mission to fuel your health journey.
This shift in mindset makes healthy habits easier to adopt and sustain.
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Developing the Character and Competency to Lead Yourself
Mac Lake
Mac Lake's "Leading Yourself" offers a practical guide to self-leadership, emphasizing the importance of aligning your actions with your God-given purpose. The book explores key areas such as identifying your life's mission, developing emotional intelligence to manage negative emotions, and prioritizing health as a foundation for sustained energy and effectiveness. It provides actionable strategies and insights to help readers cultivate self-awareness, build resilience, and achieve their full potential. The book encourages readers to view their lives as a mission to be fulfilled, emphasizing the importance of intentionality and self-reflection.
In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.
Key Takeaways from This Episode
Why maximizing your energy starts with your mindset
How your physical health is deeply connected to your spiritual and emotional well-being
The importance of identifying your life's purpose to sustain healthy habits
The three keys to lasting transformation: Belief, Intention, and Association
Practical tips for building a healthier lifestyle that aligns with your God-given mission
Resources
🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes
Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
Includes structured steps, practical encouragement, and actionable tips you can implement today.
Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
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