In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.
Key Takeaways from This Episode
- Why maximizing your energy starts with your mindset
- How your physical health is deeply connected to your spiritual and emotional well-being
- The importance of identifying your life's purpose to sustain healthy habits
- The three keys to lasting transformation: Belief, Intention, and Association
- Practical tips for building a healthier lifestyle that aligns with your God-given mission
Resources
🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes
- Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
- Includes structured steps, practical encouragement, and actionable tips you can implement today.
- ➡️ Download Here
📚 Mac Lake’s Book: Leading Yourself
- Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
- ➡️ Get Your Copy
📖 Justin Roethlingshoefer’s Book: The Power of Ownership
- Learn how to take full ownership of your mindset, health, and personal growth.
- ➡️ Get Your Copy
🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.
➡️ Learn More
🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.
➡️ Visit Here
🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.
➡️ Visit Here
Next Episode Teaser
In Part 2, Mac and Justin dive deeper into nutrition strategies for maintaining energy, mental clarity, and a healthier lifestyle. Don't miss it!
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