Juliane Taylor Shore, an expert in relationships and boundaries, joins the conversation to share her innovative approaches. They discuss the evolving nature of boundaries and their vital role in emotional safety and connection. With concepts like 'the jello wall,' Juliane emphasizes how understanding the brain can enhance compassion in relationships. The discussion also touches on practical strategies for setting boundaries, including mindfulness and communication tips, all aimed at promoting healthier relationships and personal growth.

Expert Juliane Taylor Shore discusses the importance of setting boundaries in relationships for fostering closeness. The podcast explores the impact of boundaries on brain function, emotional well-being, and relationship dynamics. It emphasizes the significance of practicing self-care and communicating effectively for healthy connections.

Explore how brain science influences relationships with insights from Juliane Taylor Shore. Learn the importance of setting boundaries, understanding safety, and navigating tough conversations with compassion and empathy. Discover the power of personal imagery in communication and the significance of self-compassion in relationship dynamics. Dive into the challenges of setting boundaries, building trust through effective communication, and the importance of practicing patience for long-lasting change.

Explore the complexities of setting boundaries in relationships, especially in non-monogamous dynamics. Learn how boundaries can promote brain integration for emotional well-being and resilience. Discover the importance of self-awareness and integrity in navigating intense emotions and maintaining self-worth.

Juliane Taylor Shore, LPC, LMFT, SEP (AKA Jules) joins Rebecca to discuss the impact of being quarantined at home, experiencing isolation, fear and grief. How these experiences work in tandem with our implicit memory systems, and the effect it all has on our relationships. It's such a quick process, we can’t preempt it. Instead the focus shifts towards slowing down and coming into enough relationship with ourselves that our brains hook back on. In order hold this level of fear and grief, we need to practice a lot of grace around how often we all will be flipping into protective systems — into neuroceptive danger — it’s constant right now. Jules breaks down Polyvagal Theory for us, a theory of the evolution of the autonomic nervous system and she’s shared a PDF so you can follow along (click here to download). Jules is a therapist and trainer of therapists in Austin, Texas. She specializes in applying Interpersonal Neurobiology to the healing of trauma and the creation of relational health with the people who comes and see her from all over to do depth work in a brief format. To date, all of Jules’ trainings have been offered in person, but she’s planning to offer online trainings within the year.  If you want to join her mailing list email Jules@IPNBaustin.com with the subject line “mailing list” and she'll be happy to make sure you know about offerings once a quarter or so. Find Jules online at IPNBaustin.com Learn more about my connectfulness counseling practice, intensives, and our collective for therapists in private practice at connectfulness.com/work-with-me.  This episode is brought to you in partnership with Coronavirus Online Therapy, a collective of thousands of experienced, licensed, private practice therapists who provide free/reduced cost short term online therapy to those serving on the front lines in all 50 US states. If you’re on the front lines, or a therapist who’d like to join the initiative, go to CoronavirusOnlineTherapy.com to learn more. The podcast is not meant to be a substitute for counseling from a licensed provider. Support the show by sharing and reviewing the episode. Mentioned in this episode:WDMP Integrating Heart+MindWDMP Integrating Heart+Mind