Therapist Uncensored Podcast Setting Boundaries that Stick with Juliane Taylor Shore (229)
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Mar 19, 2024 Juliane Taylor Shore, an expert in relationships and boundaries, joins the conversation to share her innovative approaches. They discuss the evolving nature of boundaries and their vital role in emotional safety and connection. With concepts like 'the jello wall,' Juliane emphasizes how understanding the brain can enhance compassion in relationships. The discussion also touches on practical strategies for setting boundaries, including mindfulness and communication tips, all aimed at promoting healthier relationships and personal growth.
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Boundaries and Brain Integration
- Boundaries increase safety, allowing the brain to operate more slowly and engage in nuanced states like connection and grief processing.
- When the brain perceives danger, it shifts to less integrated, faster protective modes, hindering complex thought.
The Jello Wall Anecdote
- Juliane uses a "Jello wall" as a psychological boundary to discern between her husband's comments and her own insecurities.
- This helps her respond with curiosity rather than defensiveness, promoting connection.
Creating a Containing Boundary
- Establish a "containing boundary" by pausing between feelings and actions.
- This involves accepting present pain to avoid greater future pain and acting with integrity.