Therapist Uncensored Podcast
Setting Boundaries that Stick with Juliane Taylor Shore (229)
Mar 19, 2024
Juliane Taylor Shore, an expert in relationships and boundaries, joins the conversation to share her innovative approaches. They discuss the evolving nature of boundaries and their vital role in emotional safety and connection. With concepts like 'the jello wall,' Juliane emphasizes how understanding the brain can enhance compassion in relationships. The discussion also touches on practical strategies for setting boundaries, including mindfulness and communication tips, all aimed at promoting healthier relationships and personal growth.
56:09
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Quick takeaways
- Boundaries are essential for maintaining mental well-being, serving as protective measures to enhance self-worth and healthy interactions.
- Psychological boundaries empower individuals to separate their thoughts and feelings from external influences, fostering healthier relationships and emotional regulation.
Deep dives
The Nature of Change
Change is an inherent aspect of human existence, where individuals are constantly evolving throughout their lives. It is emphasized that the critical question is not whether change occurs, but how one can influence and navigate the changes that are already taking place. Growth can be supported by actively engaging in self-reflective practices that facilitate a personal dialogue. This process allows individuals to better understand their role in shaping their own growth journey.
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