Setting Boundaries that Stick with Juliane Taylor Shore (229)
Therapist Uncensored Podcast
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Navigating Boundaries and Compassion
This chapter explores strategies for managing emotional distress by outsmarting reactive impulses and fostering gentler communication. It delves into the significance of recognizing and asserting personal boundaries, emphasizing their role in supporting self-worth and healthier relationships. The speakers share personal stories and techniques, including mindfulness and journaling, to promote healing and understanding, particularly in intimate settings.
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