Making Polyamory Work
Your Brain on Boundaries with Juliane Taylor Shore
Nov 28, 2023
Explore the complexities of setting boundaries in relationships, especially in non-monogamous dynamics. Learn how boundaries can promote brain integration for emotional well-being and resilience. Discover the importance of self-awareness and integrity in navigating intense emotions and maintaining self-worth.
44:27
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Quick takeaways
- Setting internal boundaries is crucial for brain integration and handling challenges effectively.
- Establishing internal and external boundaries fosters self-trust, integrity, and respectful relationships with others.
Deep dives
Importance of Boundaries in Protection
Creating boundaries is emphasized as a way to add protection, enabling individuals to feel in control of their own protection. By having agency over their sense of safety, individuals can move their brains into a more integrated state, allowing for increased clarity and flexibility in handling challenges and difficult situations.
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