Exploring the Significance of Setting Boundaries for Self-Worth and Improved Relationships

Libby is joined by author and therapist Juliane Taylor Shore to talk about internal boundaries and how crucial they are (even though they are often not talked about or overlooked when people talk about boundaries.)

Jules' Website: https://www.julianetaylorshore.com/

Jules Book, Setting Boundaries that Stick: https://bookshop.org/p/books/setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered-juliane-taylor-shore/19642175