Joseph Antoun

Dr. Joseph Antoun from L-Nutra discusses the benefits of the fast-mimicking diet, including enhancing autophagy and reversing diabetes. They explore measuring autophagy, recommended fasting frequency, and nailing intermittent fasting. The podcast also highlights clinical trials on fasting mimicking diets, the challenges of longer fasting interventions, increasing stem cells, and the scientific evidence supporting fasting for diabetes. They discuss antioxidants, personalized supplement recommendations, and provide a discount code for fasting products.

Dr. Joseph Antoun, expert in fasting and longevity, discusses the science of fasting, different types of fasting, benefits of fasting and the development of a fasting mimicking diet. He also emphasizes the significance of biological age in health and longevity and shares expertise on fasting and promoting the One Workout Away Challenge.

Dr. Joseph Antoun, CEO of L-Nutra and expert in longevity, joins to discuss the transformative effects of fasting on reproductive health. He explains how the Fasting Mimicking Diet aids cellular rejuvenation and improves fertility. Listeners learn about the science behind fasting types, from intermittent to prolonged, and the surprising benefits of fasting for both women and men, including hormonal health and potential fertility boosts. Dr. Antoun emphasizes a holistic approach that combines fasting with nutrition and lifestyle changes for optimal health.