Joseph Antoun

Dr. Joseph Antoun from L-Nutra discusses the benefits of the fast-mimicking diet, including enhancing autophagy and reversing diabetes. They explore measuring autophagy, recommended fasting frequency, and nailing intermittent fasting. The podcast also highlights clinical trials on fasting mimicking diets, the challenges of longer fasting interventions, increasing stem cells, and the scientific evidence supporting fasting for diabetes. They discuss antioxidants, personalized supplement recommendations, and provide a discount code for fasting products.

Dr. Joseph Antoun, CEO of L-Nutra Inc., focuses on food as medicine for longevity. He discusses how fasting, particularly fasting-mimicking diets, can rejuvenate immune cells and combat chronic inflammation, a key player in aging. The conversation highlights the detrimental effects of senescent cells and emphasizes the balance between cell growth and repair. Antoun explores practical fasting strategies to promote autophagy, and shares insights on integrating these methods for improved health and longevity, making the science of aging accessible and actionable.

Dr. Joseph Antoun, CEO of L-Nutra and expert in longevity, joins to discuss the transformative effects of fasting on reproductive health. He explains how the Fasting Mimicking Diet aids cellular rejuvenation and improves fertility. Listeners learn about the science behind fasting types, from intermittent to prolonged, and the surprising benefits of fasting for both women and men, including hormonal health and potential fertility boosts. Dr. Antoun emphasizes a holistic approach that combines fasting with nutrition and lifestyle changes for optimal health.