Unlocking the Science of Fasting: How To Get The Most Benefits With Fasting w/ Dr. Joseph Antoun

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen?

Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions.

In this enlightening conversation, we delve into:

• New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits.

• The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork!

• The three stages of fasting, and how you can reach each one for optimal health benefits

• Dr. Antoun's recommended frequency for a 5-day fasting regime per year—because timing is everything.

• How to nail intermittent fasting and incorporate it seamlessly into your life.

• A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes.

And so much more!

Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health.

- Get 20% OFF All Products at https://l-nutra.com/ by using Code “JOE20”

- Check out SelfDecode

- Join Joe’s online community

Timestamps:

(0:00) - Intro

(2:58) - Fasting mimicking diet best benefits

(5:12) - Discussing autophagy

(23:58) - Recommended number of times to fast

(26:10) - Fasting for diabetes

(28:27) - How to properly do intermittent fasting

(42:00) - Nutrient sensing

(47:43) - Theories on stem cells

(50:02) - Clinical trials supporting fasting mimicking

(54:57) - Biological aging tests

(1:07:56) - Does Joseph take supplements?