Jeff Spencer

Dr. Jeff Spencer, a former Olympian and elite performance coach, shares his journey from financial struggles to Olympic triumph. He emphasizes the importance of aligning mind, body, and soul with goals through his Champion’s Blueprint. Discussing the value of recognizing blind spots and preparing with available resources, he inspires listeners to commit to clear, actionable goals. He reflects on mentorship's impact on success and how adopting his daughter transformed his life, illustrating that legacy and personal growth are vital in navigating challenges.

Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

98% of people fail to execute their new year's goals. Don't be one of those people. In this episode, you'll learn everything you need to design your goals, plan for difficulties, and connect your goals to a larger vision for your life.Featured in this episode are Daniel Pink, a four-time New York Times bestselling author; Dr. Jeff Spencer, the legendary ‘coach of the stars’; Katy Milkman, Wharton professor of behavioral economics; and Donald Miller, CEO of StoryBrand. Topics include:- Regrets of action vs. regrets of inaction - How our regrets change over time - It’s better to try and fail than not try at all - RIGHT goals - Identifying goals worth pursuing - Different stages of reaching your goals - Preparing for obstacles - Having emergency reserves - Why you should write your eulogy - The benefit of reading your eulogy every morning - And other topics…Original Episodes: Daniel Pink: Turn Regrets Into Gold, Understand Your Emotions, and Live Your Best LIfe - https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000580638008 Dr. Jeff Spencer: Ultimate Goal Setting | E179 - https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000570276285 Katy Milkman: The Science of Change | E181 - https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000574619051 Donald Miller: Be Your Own Hero | E153 - https://podcasts.apple.com/us/podcast/young-and-profiting-with-hala-taha/id1368888880?i=1000549018819 Sponsored by: Omaha Steaks - Visit OmahaSteaks.com and get 50% off sitewide plus use promo code YAP at checkout to get that EXTRA $40 OFF your orderIndeed - Visit Indeed.com/YAP to start hiring nowRocket Money - Go to rocketmoney.com/profiting for more infoShopify - Sign up for a free trial at shopify.com/profitingThe Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendationsMore About Young and ProfitingDownload Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorshipsLeave a Review - ratethispodcast.com/yapWatch Videos - youtube.com/c/YoungandProfitingFollow Hala TahaLinkedIn - linkedin.com/in/htaha/Instagram - instagram.com/yapwithhala/TikTok - tiktok.com/@yapwithhalaTwitter - twitter.com/yapwithhalaLearn more about YAP Media Agency Services - yapmedia.io/Join Hala's LinkedIn Masterclass - yapmedia.io/course 

Former Olympic cyclist and renowned performance coach, Dr. Jeff Spencer, shares his Champion Blueprint for success, detailing his journey from poverty to Olympic athlete and working with top athletes. He discusses achieving top performance, importance of team building, leaving a legacy, financial success, authenticity in scandals, and personal growth strategies.

Dr. Jeff Spencer, Olympic Cyclist and celebrated coach to champions, discusses achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Topics include motivating people with ADHD, the balance between underwhelm and overwhelm, the myth of hyperfocus, and strategies for becoming an elite performer.