Hrund Gunnsteinsdóttir

In this engaging conversation, Matt Wilson, a medical clown who lightens the mood in pediatric wards, shares fascinating stories about using play to help children cope with pain and fear. He emphasizes the importance of community and resilience in uncertain times. Hrund Gunnsteinsdóttir, an Icelandic writer and filmmaker, explores the concept of intuition, advising listeners on how to reconnect with their inner guidance. Together, they highlight the transformative power of joy, empathy, and trust in navigating life's uncertainties.

Hrund Gunnsteinsdóttir, a filmmaker and sustainability leader, discusses the vital role of intuition—known as innsæi in Icelandic—in addressing existential challenges. She emphasizes how our inner wisdom can guide essential changes and enhance our understanding of the world. Hrund shares practical strategies for harnessing intuition, like meditation, promoting self-awareness, and balancing career with personal health. She also illustrates how intuitive insight can drive creativity in tackling climate change and navigating a sustainable future.

Join former medical clown Matt Wilson, who brings laughter to young hospital patients, psychologist Jamil Zaki, exploring the power of human connection, and Icelandic writer Hrund Gunnsteinsdóttir, who delves into intuition in uncertain times. They discuss how humor fosters hope, relationships help cope with unpredictability, and the need to balance empathy with self-care. Insights into creatively challenging societal norms and nurturing resilience reveal profound strategies for navigating a chaotic world. This enriching conversation offers tools for finding joy and connection in the face of uncertainty.

Hrund Gunnsteinsdóttir, an expert in the Icelandic art of intuition known as Innsæi, explores how ancient wisdom can guide modern decision-making. She emphasizes the importance of distinguishing intuition from biases and introduces practices like keeping an attention journal to enhance self-awareness. Listeners learn to balance analytical thinking with intuition and discover the 'two rhythms' of decision-making. The conversation even touches on how intuition interacts with AI, highlighting its crucial role in creativity and personal growth.

Join Hrund Gunnsteinsdóttir, an Icelandic author and speaker, as she unravels the mystique of InnSæi, the art of intuition. Discover how this concept allows us to tap into our inner wisdom, balancing it with logic for life’s big choices. Hrund shares practical tools for calming the nervous system, differentiating between fear and genuine intuition, and the power of journaling to enhance self-trust. From her transformative journey from the UN to coaching, she encourages embracing intuition as a pathway to authentic living.