Gil Fronsdal, a Buddhist teacher, shares his insights on how to skillfully relate to our emotions. He emphasizes viewing emotions as important messengers of our inner lives rather than nuisances. The conversation highlights the necessity of feeling pain and understanding emotions as they arise. Gil explores the benefits of being present in our bodies to process emotions effectively and discusses the contrast between mindful awareness and modern technological distractions. His wisdom encourages deeper self-awareness and emotional connection.

The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Gil Fronsdal, a seasoned teacher at the Insight Meditation Center, discusses parenting through a Buddhist lens. He highlights family life as a profound practice, stressing that children are more influenced by our presence than our words. Fronsdal explores the importance of remaining emotionally present and modeling equanimity, emphasizing self-control and mindfulness. He shares personal stories about the challenges of parenting, including managing anger and anxiety, while encouraging acceptance of our children's individuality and emotions.