Be Here Now Network Guest Podcast Ep. 181 - Mindfulness of Emotions with Buddhist Teacher, Gil Fronsdal
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Oct 16, 2024 
Gil Fronsdal, a Buddhist teacher, shares his insights on how to skillfully relate to our emotions. He emphasizes viewing emotions as important messengers of our inner lives rather than nuisances. The conversation highlights the necessity of feeling pain and understanding emotions as they arise. Gil explores the benefits of being present in our bodies to process emotions effectively and discusses the contrast between mindful awareness and modern technological distractions. His wisdom encourages deeper self-awareness and emotional connection.
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Inner Communication System
- Humans have a finely tuned inner communication system, more nuanced than technology.
- Feeling pain and inner emotions are crucial for self-awareness and care.
Emotions as Messengers
- Emotions are messengers from our inner world, not accidents or annoyances.
- They offer valuable information, prompting us to pay attention.
Acknowledge and Observe
- When an emotion arises, simply acknowledge it without analysis or judgment.
- Note how you're experiencing it—is it through thinking, feeling, or both?