
Be Here Now Network Guest Podcast
Ep. 04 – Gil Fronsdal - Non-Self and Self
Oct 24, 2016
Gil Fronsdal, an author and meditation teacher, dives deep into the fascinating concepts of self and non-self from early Buddhist traditions. He contrasts the Buddha’s strong self-awareness with common misconceptions, exploring psychological freedom. Gil discusses how childhood influences contribute to feelings of inadequacy and advocates for recognizing mental traps to foster genuine liberation. With insights on cultivating inner strength, he emphasizes mindfulness and the journey towards understanding one's true identity.
42:27
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Quick takeaways
- Buddhism emphasizes the importance of recognizing mental traps as the initial step toward achieving psychological and spiritual freedom.
- A mature self-concept is essential for personal development, allowing individuals to engage confidently with spiritual truths and others.
Deep dives
Understanding Self and Non-Self in Buddhism
Buddhism presents a nuanced view of self and non-self, exploring the relationship between spiritual awakening and self-concept. The tradition emphasizes questions around freedom and psychological liberation rather than solely defining one's identity. Recognizing the mental traps that confine individuals is viewed as the first step toward wisdom. The teachings suggest that true freedom comes from understanding and transcending the limitations imposed by one's thoughts and fears.
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