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Ep. 04 – Gil Fronsdal - Non-Self and Self

Be Here Now Network Guest Podcast

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Cultivating Inner Strength and Authenticity

This chapter examines essential Buddhist principles concerning self-awareness, personal growth, and the balance between confidence and humility. It encourages listeners to embrace their true identities while letting go of societal expectations and emotional attachments, highlighting the importance of mindfulness in navigating challenges. By fostering a spacious mindset, individuals can better understand their emotional responses and achieve genuine freedom through self-understanding.

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