Emiliana Simon-Thomas, the science director of the Greater Good Science Center at UC Berkeley, dives deep into the concept of happiness as a skill we can nurture, rather than luck-based. She discusses how generosity is biologically rooted and enriches our joy in caring for others. The conversation also tackles empathy fatigue and reframes our understanding of selfishness and love. Through her insights, she highlights the transformative power of compassion on personal happiness and emphasizes the balance between kindness and self-care in today's complex world.

Emiliana Simon-Thomas, science director at UC Berkeley's Greater Good Science Center and expert on happiness, joins host Cristina Quinn to dive into the science of joy. They discuss how happiness is a cultivated state, influenced more by our choices than by circumstances or genetics. Emiliana highlights the importance of gratitude, resilience, and social connections in fostering a fulfilling life. Listeners learn about initiatives like the Big Joy Project, which encourages daily micro-acts of joy, offering practical tips for enhancing everyday happiness.

Emiliana Simon-Thomas, the science director of the Greater Good Science Center at UC Berkeley, dives deep into the neuroscience of happiness. She discusses the vital role of compassion in enhancing personal well-being and the transformative power it holds. The difference between empathy and compassion becomes clearer, with practical insights on cultivating kindness. Simon-Thomas also explores the complexities of love, advocating for discernment in relationships while highlighting the inherent goodness of humanity that promotes collective happiness. A thought-provoking listen!