Emiliana Simon-Thomas

Emiliana Simon-Thomas, science director at UC Berkeley's Greater Good Science Center and expert on happiness, joins host Cristina Quinn to dive into the science of joy. They discuss how happiness is a cultivated state, influenced more by our choices than by circumstances or genetics. Emiliana highlights the importance of gratitude, resilience, and social connections in fostering a fulfilling life. Listeners learn about initiatives like the Big Joy Project, which encourages daily micro-acts of joy, offering practical tips for enhancing everyday happiness.

In this engaging discussion, Emiliana Simon-Thomas, a neuroscientist and the science director of the Greater Good Science Center at UC Berkeley, shares her insights on happiness and well-being. She explores the complexities of happiness, linking it to longevity and success while emphasizing the power of mindfulness and intentional actions. The conversation highlights how social bonds, gratitude, and even place play critical roles in our happiness. Simon-Thomas also debunks the myth of human selfishness, showcasing our intrinsic tendencies toward altruism.