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How to choose joy: ‘Try This’
Dec 31, 2024
Emiliana Simon-Thomas, science director at UC Berkeley's Greater Good Science Center and expert on happiness, joins host Cristina Quinn to dive into the science of joy. They discuss how happiness is a cultivated state, influenced more by our choices than by circumstances or genetics. Emiliana highlights the importance of gratitude, resilience, and social connections in fostering a fulfilling life. Listeners learn about initiatives like the Big Joy Project, which encourages daily micro-acts of joy, offering practical tips for enhancing everyday happiness.
13:50
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Quick takeaways
- Happiness is shaped significantly by our daily behaviors and priorities, emphasizing that people can improve well-being through intentional actions.
- Building resilience, fostering positive relationships, and prioritizing positivity are essential strategies for cultivating lasting joy and emotional satisfaction.
Deep dives
Understanding Happiness and Joy
Happiness is often seen as a general sense of satisfaction with life, while joy can be both fleeting and enduring. A happiness scientist explains that happiness is more than just positive feelings; it encompasses a range of emotional states such as pride and affection. The distinction is important because it allows individuals to recognize and appreciate the various aspects of their emotional experiences. By understanding these definitions, people can better identify sources of happiness in their own lives.
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