Dr. Rebecca Robbins

Dr. Rebecca Robbins, a renowned sleep scientist, joins the discussion to unravel the mysteries of sleep and its pivotal role in health and longevity. She debunks common sleep myths and explains why sleep is crucial for cognitive performance. Listeners will learn about the dangers of sleep deprivation, effective strategies for improving sleep quality, and the surprising science behind napping. Additionally, the conversation touches on the impact of environment and technology on sleep, offering actionable tips to enhance rest for better overall well-being.

Rebecca Robbins, an Assistant Professor of Medicine at Harvard, is a sleep scientist dedicated to unraveling sleep myths. She discusses how common misconceptions about sleep timing and duration can affect well-being, especially for shift workers. Robbins shares how natural sunlight influences melatonin and the importance of finding your ideal sleep duration. She also busts the myth that late-night workouts harm rest and offers practical bedtime strategies to reduce anxiety for a more peaceful night. Get ready to sleep smarter!

Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!

Dr. Rebecca Robbins, a sleep scientist and Assistant Professor at Harvard Medical School, dives deep into the science of sleep and its connection to performance. She debunks myths like the ‘magic eight hours’ and explains why catching up on sleep isn’t effective. Listeners learn practical strategies for improving sleep habits, managing disruptions, and optimizing rest, especially for high achievers. With insights on how stress affects sleep quality, Robbins provides actionable tips that can lead to better emotional stability and productivity.

Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital and assistant professor at Harvard Medical School, dives into the world of sleep myths. She clarifies the critical role sleep plays in brain function and health while debunking common misconceptions. Discover why evening exercise might actually boost your sleep quality and learn essential tips for achieving those coveted seven to nine hours of rest. Robbins highlights the importance of sleep hygiene and offers practical strategies for everyone, especially shift workers.