Dr. Rebecca Robbins

Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!

Rebecca Robbins, a Harvard Medical School assistant professor specializing in sleep research, dives into the myths surrounding sleep. She debunks common misconceptions, like the belief that exercising before bed harms sleep quality, revealing how evening workouts can actually help. Robbins also emphasizes the importance of natural light for regulating sleep patterns and addresses the unique challenges faced by shift workers. With her insights, she offers practical tips to improve sleep quality for everyone, advocating for informed nighttime habits.

Dr. Rebecca Robbins, a sleep scientist and Assistant Professor at Harvard Medical School, dives deep into the science of sleep and its connection to performance. She debunks myths like the ‘magic eight hours’ and explains why catching up on sleep isn’t effective. Listeners learn practical strategies for improving sleep habits, managing disruptions, and optimizing rest, especially for high achievers. With insights on how stress affects sleep quality, Robbins provides actionable tips that can lead to better emotional stability and productivity.

Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital and assistant professor at Harvard Medical School, dives into the world of sleep myths. She clarifies the critical role sleep plays in brain function and health while debunking common misconceptions. Discover why evening exercise might actually boost your sleep quality and learn essential tips for achieving those coveted seven to nine hours of rest. Robbins highlights the importance of sleep hygiene and offers practical strategies for everyone, especially shift workers.

Tom Hale, CEO of Oura, and Dr. Rebecca Robbins, a leading sleep researcher, team up to explore sleep as a vital pillar of health. They discuss optimal sleep duration and the dangers of deprivation. Insights on melatonin use and practical tips for enhancing sleep hygiene are shared. The conversation highlights the impact of data-driven approaches and the innovative Oura ring, which tracks health metrics crucial for improving sleep quality. Listeners will love the tailored strategies for better rest and the science behind optimizing their sleep environment.