Everyday Better with Leah Smart Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca Robbins
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Jan 14, 2025 Dr. Rebecca Robbins, a sleep scientist and Assistant Professor at Harvard Medical School, dives deep into the science of sleep and its connection to performance. She debunks myths like the ‘magic eight hours’ and explains why catching up on sleep isn’t effective. Listeners learn practical strategies for improving sleep habits, managing disruptions, and optimizing rest, especially for high achievers. With insights on how stress affects sleep quality, Robbins provides actionable tips that can lead to better emotional stability and productivity.
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Sleep Deprivation in America
- Only one in three Americans report getting sufficient, consistent sleep.
- Two-thirds struggle with sleep quality or duration, indicating a potential sleep deprivation crisis.
Lack of Sleep Education
- There's a lack of proper sleep education, leading to the perpetuation of sleep myths.
- These myths, like staying in bed when unable to sleep, can worsen sleep problems.
Prioritize Sleep
- Treat sleep as the biological necessity it is, not a luxury.
- Prioritize it for survival and optimal functioning, not just productivity.