The Mel Robbins Podcast How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
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Jun 10, 2024 Join Dr. Rebecca Robbins, a Harvard sleep scientist, as she unpacks the hidden reasons behind your exhaustion. She shares seven simple, science-backed strategies to transform your sleep and boost your daily energy. Discover how circadian rhythms, sleep routines, and even your bedroom environment play crucial roles in your rest. Dr. Robbins emphasizes shifting habits, like decreasing screen time and managing stress, to foster better sleep quality and overall health. Prepare to wake up refreshed and ready to conquer the day!
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Consistent Sleep Schedule
- Prioritize a consistent sleep schedule.
- Go to bed and wake up around the same time daily, even on weekends.
Importance of Wind-Down Routine
- Having a wind-down routine signals to your brain that sleep is approaching.
- This routine should be a consistent ritual, not a fuzzy game plan.
Rebecca Robbins' Wind-Down Routine
- Rebecca Robbins shared her personal wind-down routine.
- It includes turning off her phone, a breathing exercise, and progressive muscle relaxation.
