Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital and assistant professor at Harvard Medical School, dives into the world of sleep myths. She clarifies the critical role sleep plays in brain function and health while debunking common misconceptions. Discover why evening exercise might actually boost your sleep quality and learn essential tips for achieving those coveted seven to nine hours of rest. Robbins highlights the importance of sleep hygiene and offers practical strategies for everyone, especially shift workers.