Life Kit Debunking sleep myths
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Jun 24, 2024 Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital and assistant professor at Harvard Medical School, dives into the world of sleep myths. She clarifies the critical role sleep plays in brain function and health while debunking common misconceptions. Discover why evening exercise might actually boost your sleep quality and learn essential tips for achieving those coveted seven to nine hours of rest. Robbins highlights the importance of sleep hygiene and offers practical strategies for everyone, especially shift workers.
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Timing of Sleep
- It matters what time of day you sleep due to the circadian rhythm and natural sunlight.
- Misaligned sleep schedules increase risks for health issues like diabetes and breast cancer.
Shift Work Sleep Strategies
- If working night shifts, take steps to minimize light exposure before sleeping.
- Try wearing sunglasses on your drive home to simulate darkness.
Instant Sleep
- Falling asleep instantly isn't a sign of being a good sleeper, but rather sleep deprivation.
- A well-rested person takes roughly 15-20 minutes to fall asleep.