David Cooley

Psychotherapist Jessica Fern and restorative justice facilitator David Cooley discuss opening up, attachment, codependency, psychedelics in polyamory, and their new book Polywise. They share personal experiences, relationship dynamics, setting limits, codependency challenges, collaborative book projects, and the impact of psychedelics on consciousness and relationships.

In this conversation, David Cooley, a restorative justice facilitator, and Jessica Fern, a seasoned therapist, explore the dynamic interplay of the inner critic, shame, and perfectionism. They unveil the 'shame triangle' and discuss how these parts can keep us stuck. The duo highlights the transformative power of turning the inner critic into a nurturing coach for self-healing. They also delve into how personal histories influence our shame narratives and the importance of redefining success beyond binary outcomes.

In this insightful discussion, psychotherapist Jessica Fern and restorative justice facilitator David Cooley explore the transformative power of addressing shame. They introduce their book, revealing the 'shame triangle' and how inherited narratives shape our experiences. Listeners learn practical tools to shift from self-criticism to self-nurturing, and how relationships serve as mirrors for personal growth. With actionable strategies, they emphasize the importance of cultivating authentic connections and understanding the underlying patterns of shame in our lives.