Crystal Karges

In this discussion, Crystal Karges, an author focused on maternal health, highlights how a mother’s self-care is crucial for fostering her children's well-being. She shares practical strategies for balancing personal health with parenting demands. Karges emphasizes that by prioritizing their own health, mothers create a positive ripple effect, teaching their children invaluable lessons about self-care. She encourages moms to nurture themselves to energize and sustain their families, ultimately shaping healthier future generations.

Crystal Karges shares her inspiring journey of freeing herself from an unhealthy obsession with weight and the scale. She discusses the emotional rollercoaster of her childhood struggles with body image and how ditching the scale transformed her mental well-being. Karges emphasizes the liberation in focusing on nourishing her body rather than fixating on numbers. Her practical advice encourages listeners to cultivate a healthier relationship with food and embrace peace within their bodies, moving away from restrictive diet culture.

Crystal Karges discusses body acceptance and motherhood, emphasizing self-love and seeing beauty in imperfections. She explores how mothers can embrace physical changes, nurture self-compassion, and instill positive values in their children. The podcast highlights the importance of living at peace with one's body, mind, and soul in a world that demands perfection.

Crystal Karges, an advocate for a non-diet life, shares her journey of breaking free from diet culture. She emphasizes the importance of a 'digital detox' from harmful diet messages and how to reframe negative self-talk. Karges champions kindness towards our bodies and encourages readers to treat all foods as permissible, promoting a balanced and self-accepting approach to nutrition. Her insights spotlight the liberation found in letting go of restrictive dieting and embracing a more nourishing, pleasurable relationship with food.

Crystal Karges, an advocate for body acceptance, shares her empowering journey of discarding the scale as a measure of self-worth. She discusses how her decision transformed her relationship with her body, fostering self-respect and mental freedom. Karges emphasizes the importance of embracing body acceptance and highlights the harmful effects of diet culture. Her insights inspire listeners to shift their focus from weight obsession to holistic health, encouraging everyone to thrive beyond numeric measures.

Crystal Karges, a nutritionist specializing in the intersection of relationships and eating habits, delves into the complexities of dealing with a spouse's unhealthy eating behaviors. She emphasizes the importance of establishing healthy boundaries to maintain a positive relationship with both food and your partner. Karges provides practical strategies for managing triggers, fostering open communication, and seeking support during recovery. Listeners will find insightful tips on how to balance personal health goals while navigating dietary challenges in close relationships.

Crystal Karges shares 10 things she's learned about love in a decade of marriageEpisode 1450: 10 Things I Have Learned About Love in a Decade of Marriage by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/10-lessons-i-have-learned-about-love-in-a-decade-of-marriage Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Karges talks to mothers about why their child's health starts with themEpisode 1250: Why Your Child's Health Starts With You by Crystal Karges on Prioritizing Self-Care in MotherhoodCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/why-your-childs-health-starts-with-you Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Karges talks to mothers about how to accept their bodies through the changes of motherhood.Episode 1118: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Body Image For MomsCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/body-acceptance-accepting-your-body-through-the-changes-of-motherhood  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Crystal Karges tells mothers why they don't have to "earn" their foodEpisode 1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For MomsCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices