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Optimal Relationships Daily - Dating, Marriage & Parenting
2312: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges on Marriage & Healthy Living
Sep 15, 2024
10:21
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Crystal Karges, a nutritionist specializing in the intersection of relationships and eating habits, delves into the complexities of dealing with a spouse's unhealthy eating behaviors. She emphasizes the importance of establishing healthy boundaries to maintain a positive relationship with both food and your partner. Karges provides practical strategies for managing triggers, fostering open communication, and seeking support during recovery. Listeners will find insightful tips on how to balance personal health goals while navigating dietary challenges in close relationships.
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Quick takeaways
- Establishing healthy boundaries is crucial for maintaining positive relationships while navigating challenging eating habits of a spouse.
- Building a supportive network with empathetic connections can significantly enhance recovery outcomes for individuals dealing with disordered eating.
Deep dives
Navigating Triggers in Relationships
Managing relationships can be particularly challenging for individuals recovering from eating disorders, especially when a partner maintains dieting habits. Triggering behaviors such as restrictive eating, body shaming, and negative food talk can complicate one's healing journey. To address these challenges, it is crucial to establish healthy boundaries and communicate openly about the impact of these behaviors. By articulating needs and reasons for recovery, individuals can foster understanding and support from their loved ones.
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