Optimal Health Daily - Fitness and Nutrition

2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges

Jul 21, 2024
Crystal Karges discusses body acceptance and motherhood, emphasizing self-love and seeing beauty in imperfections. She explores how mothers can embrace physical changes, nurture self-compassion, and instill positive values in their children. The podcast highlights the importance of living at peace with one's body, mind, and soul in a world that demands perfection.
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