Optimal Health Daily - Fitness and Nutrition 2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
Oct 13, 2024
In this discussion, Crystal Karges, an author focused on maternal health, highlights how a mother’s self-care is crucial for fostering her children's well-being. She shares practical strategies for balancing personal health with parenting demands. Karges emphasizes that by prioritizing their own health, mothers create a positive ripple effect, teaching their children invaluable lessons about self-care. She encourages moms to nurture themselves to energize and sustain their families, ultimately shaping healthier future generations.
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