Cory Muscara

Cory Muscara, a former monk and bestselling author, shares transformative insights on finding lasting happiness. He emphasizes the importance of being present, urging listeners to confront emotional pain rather than escape it. Muscara discusses the journey to self-realization and the role of mindfulness in fostering emotional resilience. Practical strategies like the FACE Model guide listeners in engaging with their challenges, while reflections on love and personal narratives highlight the journey towards authentic self-discovery.

Cory Muscara, expert in mindfulness and FI journey, discusses the benefits of practicing mindfulness, spiritual bypassing, and being present while on the FI journey. They emphasize introspection, reflection, and setting intentions to recognize harmful patterns and move towards control and confidence. The podcast also explores the mind-body connection and the impact of stored emotions in the body.

Former monk, Cory Muscara, shares his journey from Long Island to monastery life, emphasizing mindfulness practice and self-awareness. Topics include labeling experiences for clarity, embracing open awareness, and inner exploration for true wisdom and growth.

In this engaging conversation, Cory Muscara, a mindfulness teacher and author of Stop Missing Your Life, shares his transformative journey into meditation, which began in college. He discusses the profound insights gained from his six-month stint as a Buddhist monk in Burma, where he faced immense physical and emotional challenges. Cory distinguishes between primary and secondary pain, offering practical tools for self-discovery and resilience. He emphasizes finding one's unique teaching voice and the importance of authentic presence in today's superficial world.

Author, former monk, and mindfulness guide Cory Muscara discusses the value of self-connection, true self, and mindfulness in self actualization. Topics include introspection, personal growth during the pandemic, following inner voice, metaphors of authenticity, and strategies for handling anxiety for a more fulfilling life.