And Then It Hit Me with Cory Allen #307 Cory Muscara
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May 20, 2024 Former monk, Cory Muscara, shares his journey from Long Island to monastery life, emphasizing mindfulness practice and self-awareness. Topics include labeling experiences for clarity, embracing open awareness, and inner exploration for true wisdom and growth.
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From Breakup To Monastery
- Cory Muscara began meditating to impress a girlfriend in college but soon took it seriously due to the pain of their breakup.
- His curiosity and type A personality deepened his commitment, which eventually led him to live in a monastery.
Power of Observer Mind
- Practicing mindfulness builds an observer mind that witnesses thoughts and emotions without identifying with them.
- This shifted Cory's understanding, allowing him to watch misery and lessen its impact without attachment.
Immersive Burmese Monastery Retreat
- At 22, Cory went to a Burmese monastery for six and a half months of intensive silent retreat meditating up to 14 hours a day.
- The retreat was strict but fueled by curiosity about deep practice and enlightenment potential.