ChooseFI

459 | Follow the Thread | Cory Muscara

Oct 16, 2023

Cory Muscara, expert in mindfulness and FI journey, discusses the benefits of practicing mindfulness, spiritual bypassing, and being present while on the FI journey. They emphasize introspection, reflection, and setting intentions to recognize harmful patterns and move towards control and confidence. The podcast also explores the mind-body connection and the impact of stored emotions in the body.

49:54

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Episode guests

Cory Muscara

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Quick takeaways

Practicing mindfulness and setting intentions can help recognize patterns that harm or limit enjoying life in the present.

Cultivating curiosity and leaning into discomfort can lead to personal growth and navigating challenges effectively.

Connecting with the body and paying attention to its signals can provide deeper insight into needs and facilitate conscious choices.

Deep dives

The Power of Mindfulness and Meditation

Corey Mascara discusses the importance of mindfulness, meditation, and positive psychology in achieving overall well-being. He emphasizes the practicality and accessibility of these practices, offering resources and guidance for beginners. By cultivating curiosity and leaning into discomfort, individuals can develop a deeper connection with themselves and navigate life's challenges more effectively.

The Importance of Leaning into Discomfort and Curiosity

03:30

Introduction

2min

Making a Major Life Decision: Moving from Long Island to Palo Alto

4min

Financial Independence and Mindfulness

20min

Exploring the Human Operating System and the Mind-Body Connection

6min

The Body-Mind Connection

21min

Getting Involved in the ChooseFI Community

2min

In this episode: spiritual bypassing, curiosity, fear, wellbeing, inflection points, and what the body stores.

This we are re-joined by Cory Muscara to discuss the benefits of practicing mindfulness while embarking on the FI journey, the concept of spiritual bypassing, and the positive benefits that come from being present. An important part of the FI journey is learning to take actionable steps to better your life, and a large part of this requires introspection and honest reflection of where you are in your life. Through the practice of meditation and setting intentions, it may allow you to recognize patterns that harm you or keep you from enjoying life in the present. While working through triggers or anxieties can be uncomfortable, mindful practices can be the vehicle to move you from discomfort to a place of control and confidence in your life. So while you may be putting all your mental energy into reaching your FI goal, remember that getting to the finish line is not what this journey is about, but rather the positive effects and changes that come from taking control of your life and being present!

Cory Muscara:

To join Cory's daily text list text "choosefi" to 631-305-2874
Website: Practicing Human
Book: "Stop Missing Your Life: How to be Deeply Present in an Un-Present World"
Instagram: @corymuscara

Timestamps:

1:56 - Introduction
2:34 - The Cost of Relocation
6:28 - The Danger Of Spiritual Bypassing Through FI
16:52 - Curiosity and Fear
27:22 - What The Body Stores
33:18 - Money and Well-being/Inflection Points
40:46 - Taking Control and Following The Thread
48:12 - Conclusion

Resources Mentioned In Today’s Episode:

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ChooseFI

459 | Follow the Thread | Cory Muscara

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Mindfulness and Meditation

Listening to the Whispers of Intuition

The Body's Role in Our Well-being

Embracing the Journey of Self-Discovery

The True Meaning of Financial Independence

The Importance of Leaning into Discomfort and Curiosity

Remember Everything You Learn from Podcasts