Cory Allen, a meditation coach, discusses navigating emotions, achieving change, embracing vulnerability, setting impactful goals, overcoming negative thoughts, and finding authenticity. Topics include mindfulness, self-awareness, imposter syndrome, and the importance of trust and consistency for personal growth.

Cory Allen is an audio engineer, meditation coach and author.Mindfulness meditation is great. But it is supposed to be in service of a mindful life, rather than simply a way to spend 15 minutes of your day. I wanted to ask Cory about how he advises people to take their practise off the meditation cushion and into their daily life.Expect to learn how to use touch to bring yourself back to the present moment, Cory's favourite cues for reinforcing daily mindfulness, why the clothes you're wearing offer endlessly interesting sensations to meditate on, how to recognise when you've become lost in thought, how to reframe unwanted emotions and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdomExtra Stuff:Follow Cory on Instagram - https://www.instagram.com/heycoryallen/Check out Cory's Website - http://www.cory-allen.com/Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

This time on the Being in the Way podcast, Alan Watts explores the concepts of identity and consciousness, looking at the role we play in the greater 'Cosmic Drama'. Before the talk from Alan, we invite you to listen to an insightful conversation between Mark Watts and his guest, Cory Allen, about getting in touch with the core ideas of Alan Watts’ teachings.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/alanThis series is made in partnership with the Alan Watts Organization. Discover the official Alan Watts archive at alanwatts.orgCory Allen is an author, mindfulness teacher, and music producer. He uses his podcast The Astral Hustle to ask leading experts in mindfulness, neuroscience, music, and philosophy to share their wisdom. Check out his book titled Now Is the Way and his online meditation course called Release into Now. “All sentient beings are God in disguise.” - Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cory Allen shares insights on shifting mindset and believing more is possible. Discusses mindfulness, self-awareness, communication strategies, addressing assumptions, and incremental steps for self-improvement. Emphasizes overcoming negative thinking patterns and developing self-awareness for inner transformation.

Author and podcaster Cory Allen joins Scott to discuss mindfulness, mental clarity, and personal growth through Buddhism. They explore mindset, self-awareness, setting realistic goals, releasing negativity, and finding peace through meditation and self-healing. The conversation also touches on desire, delusion, and the transformative power of intentional actions.

Cory Allen, host of the 'And Then It Hit Me' podcast, joins Rupert Spira to discuss happiness and self-realization. They explore non-duality, the misconception of enlightenment, and the importance of recognizing ourselves as part of a larger awareness. The speakers also highlight the risks of uncommon ideas and emphasize the need to engage in life and express inherent qualities.

Author and seeker, Cory Allen, discusses the importance of seeing through your reality tunnel and consciousness exploration. Topics include hidden nature of reality, power of meditation, altered states, creativity, and risk-taking.

Cory Allen is an audio engineer, meditation coach and author.Binaural Beats have been brought into popularity over the last few years for assisting meditation, deep focus, sleep and more. But what are they and how do they work?Big thanks to Cory for his insights and for cutting some of his awesome tracks into this episode for a very unique listening experience where you'll get to hear exactly how Binaural Beats sound.Sponsor:Get a 21 Day Free Trial to a supercharged calendar at https://usewoven.com/wisdom (discount automatically applied)Extra Stuff:Follow Cory on Instagram - https://www.instagram.com/heycoryallen/ Check out Cory's Website - http://www.cory-allen.com/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/ModernWisdomPodcastEmail: https://www.chriswillx.com/contact  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cory Allen, an author, coach, and podcaster, shares insights from his latest book, revealing practical steps for personal growth. He emphasizes the critical nature of self-care and the power of reframing our perspectives. Learn why shifting from "I have to" to "I get to" can spark curiosity and transform every experience. Cory also discusses overcoming negative thoughts through mindfulness and the importance of self-acceptance in fostering resilience and positivity. His engaging approach encourages embracing curiosity and living intentionally.

Cory Allen, a consciousness explorer, discusses deep meditation states, the nature of consciousness, and the importance of personal consciousness exploration. They explore the impact of technology on human consciousness, seeking truth and understanding motivations, different types of meditation, and reaching pure consciousness. They also discuss meditation's role in observing reality, understanding the mind, and achieving a calm, self-aware state.