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Modern Wisdom
#809 - Cory Allen - The Spiritual Pursuit Of Becoming A Braver Person
Jul 13, 2024
01:10:52
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Cory Allen, a meditation coach, discusses navigating emotions, achieving change, embracing vulnerability, setting impactful goals, overcoming negative thoughts, and finding authenticity. Topics include mindfulness, self-awareness, imposter syndrome, and the importance of trust and consistency for personal growth.
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Quick takeaways
- Self-awareness and intentional choices can help break free from reactive patterns shaping one's life.
- Changing negative thinking habits is crucial to overcome self-destructive patterns and foster self-awareness.
Deep dives
Understanding Reactive Behaviors and Autopilot Patterns
Many people find themselves drifting through life due to growing up without self-awareness, leading to reactive behaviors and autopilot responses to external influences. These reactive patterns form gradually, shaping one's view of what is normal and possible. Self-awareness and intentional choices can help individuals break free from these patterns and realize they have agency in shaping their lives.
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