Modern Wisdom cover image

Modern Wisdom

#809 - Cory Allen - The Spiritual Pursuit Of Becoming A Braver Person

Jul 13, 2024
Cory Allen, a meditation coach, podcaster, and author, shares deep insights on emotional navigation and personal growth. He discusses why many feel adrift in life and how to truly embrace emotions for a more vibrant existence. The conversation reveals strategies for overcoming hesitation and fostering authentic connections by recognizing negative self-talk. Allen also emphasizes the delicate dance between intuition and intellect, encouraging listeners to trust themselves while navigating anxiety in our hyper-connected world.
01:08:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-awareness and intentional choices can help break free from reactive patterns shaping one's life.
  • Changing negative thinking habits is crucial to overcome self-destructive patterns and foster self-awareness.

Deep dives

Understanding Reactive Behaviors and Autopilot Patterns

Many people find themselves drifting through life due to growing up without self-awareness, leading to reactive behaviors and autopilot responses to external influences. These reactive patterns form gradually, shaping one's view of what is normal and possible. Self-awareness and intentional choices can help individuals break free from these patterns and realize they have agency in shaping their lives.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner