Candice Kumai

Wellness has become a buzzword and it can feel like we’ve lost its true meaning. While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time.As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark in several notable industries—earning her the unofficial title, ‘The Golden Girl of Wellness.’ However, it’s been the deep exploration of her culture and the honoring of her roots that has had the most profound impact on her identity and purpose. Though food and culture have long been tied, Candice spent years exploring this relationship for herself. By thoughtfully mining the traditions of her Japanese heritage and unlocking modern-day relevance of ancient Buddhist principles, she’s pioneered a transformative approach to wellness; first for herself, and now, for many others. Her guidance is grounded in spiritual wisdom, culinary prowess, and deeply personal exploration. Candice’s latest endeavor, “Spirited: A Modern Guide to Ancient Spiritual Wellness and Wisdom,” is her 7th book, currently available for free on Audible. In it, she helps readers take concrete steps to “clear out the noise, tune out the hype and transform into a more enlightened and peaceful individual.” I can’t wait for you to experience the spirit that lives in Candice’s work and find out why Dr. Andrew Weil has called her “a pioneer of her time". Enjoy!_________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindsetFollow us on Instagram, LinkedIn, and X.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chelsea interviews Candice Kumai, chef and author, about misconceptions in the wellness space and breaking free from toxic diet culture. They discuss separating wellness from thinness, embracing cultural heritage in the food industry, and the journey to a healthy mindset. They also explore the benefits of moderation, creating boundaries, and not equating wellness with material purchases.

Candice Kumai, a renowned chef and wellness expert, returns to share her inspiring insights on relationships and personal growth. She dives deep into overcoming heartbreak with self-care strategies and the importance of embracing one's inner light. The conversation touches on the complexities of dating, societal pressures, and the significance of authenticity in the wellness community. With humor and honesty, they discuss creative blocks, resilience, and the powerful lessons learned from life's challenges. Candice’s vibrant energy shines as she motivates listeners to trust their journey.

Expert in Wabi Sabi wellness, Candice Kumai, shares insights on Japanese culture, Kintsugi, and Wabi Sabi philosophy. Topics include spiritual practices, Japanese philosophies, driving habits, Polish heritage, clean alcohol, traditional Japanese Buddhism, veganism, optimizing sleep, Japanese way of eating, embracing resilience and authenticity. The podcast explores the beauty of imperfections and the art of living well.

Candice Kumai, the 'Golden Girl of Wellness,' is a best-selling author and expert in holistic wellness. In this eye-opening discussion, she shares her journey from the challenges of mainstream media to embracing her true purpose. Candice emphasizes the importance of resilience, acceptance, and integrating one's cultural background into wellness practices. Her book, Kintsugi Wellness, explores the artistry of self-care and the beauty in imperfections, inspiring listeners to nurture their mind, body, and spirit authentically.