Candice Kumai, the 'Golden Girl of Wellness,' is a best-selling author and expert in holistic wellness. In this eye-opening discussion, she shares her journey from the challenges of mainstream media to embracing her true purpose. Candice emphasizes the importance of resilience, acceptance, and integrating one's cultural background into wellness practices. Her book, Kintsugi Wellness, explores the artistry of self-care and the beauty in imperfections, inspiring listeners to nurture their mind, body, and spirit authentically.
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insights INSIGHT
Authentic Wellness Rooted in Realness
Wellness is about resilience, gratitude, and being of service to others.
Authenticity is essential; without being real, true wellness cannot be achieved.
question_answer ANECDOTE
Breaking Free From Media Constraints
Candice faced insecurity from networks that made her suppress her true self.
Writing became her outlet for authenticity free from mainstream media constraints.
question_answer ANECDOTE
From Teased Child to Culinary Student
Candice grew up with teasing and cultural challenges as a mixed Japanese American.
Modeling helped her learn business skills but she left it to pursue culinary school.
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Candice Kumai is the “Golden Girl of Wellness,” a professionally trained chef, best-selling author, wellness + food director, influencer, speaker, and leading wellness journalist. She was constantly struggling against other people's fears and insecurities while trying to work in food TV, so she went out on her own to connect with her soul’s purpose. As always, this conversation organically flowed every which way—so grateful for Candice’s candidness.
Candice’s new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit, is a beautiful homage to her heritage and an enlightening perspective on holistic wellness. It’s different from most other wellness books and philosophies out there, and we dive into why. She writes it in a way that is easily understood and applied.
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