The Financial Confessions

From ”Cook Yourself Thin” To Sustainable Wellness: Breaking Up With Toxic Diet Culture

Aug 14, 2023
Guest
Candice Kumai
Chelsea interviews Candice Kumai, chef and author, about misconceptions in the wellness space and breaking free from toxic diet culture. They discuss separating wellness from thinness, embracing cultural heritage in the food industry, and the journey to a healthy mindset. They also explore the benefits of moderation, creating boundaries, and not equating wellness with material purchases.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring Wellness, Career Reflections, and the Importance of Integrity in the Food Industry
02:44 • 6min
3
Decoupling the Concept of Wellness from Thinness
08:30 • 2min
4
Challenging Labels and Embracing Cultural Heritage in the Food Industry
10:59 • 2min
5
The Journey to Healthy Mindset and Authenticity
13:09 • 12min
6
Exploring Moderation and the Benefits of a Four-Day Workweek
25:26 • 5min
7
The Decision to Have Children and Creating Boundaries
30:32 • 22min
8
Wellness as a Product
52:12 • 7min