Alexandra Caspero

Alexandra Caspero and Whitney English, registered dietitians specializing in plant-based nutrition for young children, dive into the benefits of a predominately plant-based diet for babies and toddlers. They address common misconceptions about iron intake and the nutritional adequacy of plant foods. The conversation covers strategies for picky eaters, the importance of healthy fats, and how to ensure proper growth and development. Their insights are drawn from personal and professional experiences, culminating in their co-authored book aimed at guiding parents.

Alexandra Caspero and Whitney English, both registered dietitians and co-creators of Plant-Based Juniors, explore innovative ways to encourage kids to eat more plants. They share insights on essential nutrients for pregnant mothers and effective strategies for introducing solid foods through baby-led weaning. The duo discusses the challenges of picky eaters and the significance of evidence-based information. They also address the pitfalls of using food as a reward and emphasize joyful home-cooked meals, reminding parents to always include at least one vegetable!

In this discussion, Alexandra Caspero and Whitney English, both Registered Dietitians and co-founders of Plant Based Juniors, dive into raising plant-based children while addressing allergenic foods. They share personal experiences overcoming challenges in baby-led weaning and the importance of iron-rich foods. Tips for introducing diverse veggies and making plant-based diets appealing to all families are provided. Plus, they outline practical steps for families considering a plant-based lifestyle, ensuring kids meet their nutritional needs.