Naturally Well Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
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Oct 4, 2023 Alexandra Caspero and Whitney English, both registered dietitians and co-creators of Plant-Based Juniors, explore innovative ways to encourage kids to eat more plants. They share insights on essential nutrients for pregnant mothers and effective strategies for introducing solid foods through baby-led weaning. The duo discusses the challenges of picky eaters and the significance of evidence-based information. They also address the pitfalls of using food as a reward and emphasize joyful home-cooked meals, reminding parents to always include at least one vegetable!
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Prenatal Nutrition
- Prioritize folate/folic acid, especially three months before conception, for neural tube development.
- Take a prenatal vitamin containing this B vitamin to support a healthy pregnancy.
Essential Supplements
- Supplement with DHA during pregnancy and lactation, even if you eat seafood, as most women don't get enough.
- Consider supplementing with choline, as about half of pregnant women don't meet the recommended intake levels.
Plant-Based Moms
- Ensure adequate iron intake for plant-based moms, pairing iron-rich foods with vitamin C.
- Take higher levels of B12 than the RDA, at least 150mcg daily, due to absorption differences.