Getting Kids to Eat More Plants with Alexandra Caspero & Whitney English (Rebroadcast)
Naturally Well
00:00
Essential Nutrients for Expecting Mothers
This chapter highlights the critical nutrients needed for pregnant women on plant-based diets, focusing on folate, DHA, choline, iron, zinc, and B12. It emphasizes the importance of supplementation and the need for professional guidance to ensure adequate nutrient intake during pregnancy and lactation. The discussion extends to postpartum nutrition and the requirements for both mothers and newborns, stressing the significance of macro and micronutrients.
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Transcript
