The Proof with Simon Hill A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
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May 23, 2021 Alexandra Caspero and Whitney English, registered dietitians specializing in plant-based nutrition for young children, dive into the benefits of a predominately plant-based diet for babies and toddlers. They address common misconceptions about iron intake and the nutritional adequacy of plant foods. The conversation covers strategies for picky eaters, the importance of healthy fats, and how to ensure proper growth and development. Their insights are drawn from personal and professional experiences, culminating in their co-authored book aimed at guiding parents.
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Iron-Rich Foods for Babies
- Offer iron-rich foods to babies starting at 4-6 months.
- Use iron-fortified cereals, they're a great iron source.
Iron in Breast Milk and Baby Stores
- Breast milk is very low in iron, so babies need additional iron sources after six months.
- Iron stores accumulated in utero last only until about six months.
Iron Deficiency in Children
- Iron deficiency anemia is common in all children, not just plant-based eaters.
- Don't assume meat is the only solution; iron-fortified cereals and beans are excellent sources.
