Alex Grendi

In this discussion, men's coach Alex Grendi, a former professional soccer player, dives deep into overcoming performance anxiety and building sexual confidence. He addresses the impact of sexual shame and the importance of open communication in relationships. Alex shares insights on common challenges like premature ejaculation and explores how emotional well-being affects sexual performance. He emphasizes the power of breath work in enhancing intimacy and offers strategies for partners to support each other through sexual struggles.

In this engaging chat, Alex Grendi, a former professional soccer player turned certified men's sex coach, dives into the often-taboo subject of male sexuality. He discusses overcoming childhood shame and societal pressures surrounding sex. Alex offers insights on the impact of pornography on intimacy and the importance of open conversations about desires. Listeners will learn practical ways to ask for feedback and improve their sexual experiences, emphasizing the need for emotional connection and vulnerability in the bedroom.