ManTalks Podcast cover image

ManTalks Podcast

Alex Grendi - The Journey To Real Confidence In The Bedroom

Dec 2, 2024
In this discussion, men's coach Alex Grendi, a former professional soccer player, dives deep into overcoming performance anxiety and building sexual confidence. He addresses the impact of sexual shame and the importance of open communication in relationships. Alex shares insights on common challenges like premature ejaculation and explores how emotional well-being affects sexual performance. He emphasizes the power of breath work in enhancing intimacy and offers strategies for partners to support each other through sexual struggles.
55:37

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • A man's sexual performance can significantly impact his self-esteem and masculinity, often leading to feelings of shame and isolation.
  • Performance anxiety, particularly related to erectile dysfunction and premature ejaculation, frequently arises from emotional and psychological blocks rather than just physical issues.

Deep dives

Embracing Discounts and Programs

The episode highlights the final day for Black Friday discounts on various courses and programs aimed at personal development for men. These programs are being promoted as unique gifts for others or self-improvement opportunities for interested individuals. The host shares a personal anecdote about his affection for discounts, humorously anticipating a nickname related to it. Listeners are encouraged to explore programs like Shadow Work and Relationship Mastery, which are currently available at discounted rates.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode