ManTalks Podcast Alex Grendi - The Journey To Real Confidence In The Bedroom
24 snips
Dec 2, 2024 
In this discussion, men's coach Alex Grendi, a former professional soccer player, dives deep into overcoming performance anxiety and building sexual confidence. He addresses the impact of sexual shame and the importance of open communication in relationships. Alex shares insights on common challenges like premature ejaculation and explores how emotional well-being affects sexual performance. He emphasizes the power of breath work in enhancing intimacy and offers strategies for partners to support each other through sexual struggles.
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Sexual Performance and Self-Worth
- A man's sexual performance significantly impacts his self-perception and masculinity.
- Lack of confidence in the bedroom can affect other areas of life, like approaching women.
Viagra Dependence
- Conor Beaton shares a personal story about a friend who became reliant on Viagra in his mid-20s due to performance anxiety.
- This highlights how fear of not performing well can lead to dependence and deeper issues.
Overcoming Sexual Shame
- Address sexual shame by acknowledging pleasure as a birthright and connecting with your sexuality.
- Sharing vulnerabilities with other men can be a powerful step in overcoming shame.
