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Centering Yourself in the Sandwich Generation (with Asha Dornfest)
Jan 11, 2024
Asha Dornfest, caregiving in the sandwich generation, talks about finding space to center yourself amidst caregiving. Hosts discuss challenges of focusing on oneself, processing grief, evolving relationships, recentering tactics, and strategies for balance in the sandwich generation.
51:35
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Quick takeaways
- Incorporating a regular meditation practice can help center yourself amidst the time spent caregiving in the sandwich generation.
- Spending the first 15 to 30 minutes of each day without your phone allows for a mentally settled and focused start to the day.
Deep dives
The power of meditation
Asha has found that incorporating a regular meditation practice into her daily routine has been transformative and practical.
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