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Centering Yourself in the Sandwich Generation (with Asha Dornfest)

Jan 11, 2024
Guest
Asha Dornfest
Asha Dornfest, caregiving in the sandwich generation, talks about finding space to center yourself amidst caregiving. Hosts discuss challenges of focusing on oneself, processing grief, evolving relationships, recentering tactics, and strategies for balance in the sandwich generation.
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Episode notes
1
Introduction
00:00 • 5min
2
Reuniting and Reminiscing: A Joyful Morning
05:24 • 2min
3
Processing Grief and Evolving Relationships
07:09 • 24min
4
Recentering and Tactics
31:26 • 2min
5
Interview with Asha Dornfest
33:36 • 7min
6
Centering Oneself in the Sandwich Generation
40:16 • 14min