Centering Yourself in the Sandwich Generation (with Asha Dornfest)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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Centering Oneself in the Sandwich Generation
In this chapter, the hosts discuss tactics for finding balance in the sandwich generation, including strategies for the brain, body, and home. They delve into the benefits of meditation and minimizing distractions, the importance of daily movement and exploring new activities, and the idea of 'death cleaning' to declutter. They also express gratitude for a special guest and their appreciation for the podcast's transformative impact.
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