The Nero Show TrainerRoad’s Jonathan Lee on AI vs Coaches, Indoor vs Outdoor Workouts & the Future of Training
Feb 12, 2025
In this engaging discussion, Jonathan Lee, a coach at TrainerRoad, dives into the realm of AI in cycling training, revealing how tech is revolutionizing workout plans. He debates the pros and cons of indoor versus outdoor training, emphasizing the importance of structured sessions. Jonathan also shares insights on the most overrated and underrated workouts while advocating for tailored training approaches. The conversation covers innovative training efficiency and the pivotal role of recovery, making the future of cycling training sound both thrilling and accessible.
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Training Platforms and Coaches
- Training platforms like TrainerRoad broaden cycling's appeal by introducing structured training.
- This benefits coaches by creating more informed athletes.
TrainerRoad's Core Value
- TrainerRoad's value lies in data-driven training plans, not its app interface.
- The platform prioritizes workout prescription, allowing flexibility in execution.
Data Cleaning Challenges
- TrainerRoad's data reveals unrealistic power values from some users' files.
- These outliers highlight the importance of data cleaning in training analysis.