In this engaging discussion, Jonathan Lee, a coach at TrainerRoad, dives into the realm of AI in cycling training, revealing how tech is revolutionizing workout plans. He debates the pros and cons of indoor versus outdoor training, emphasizing the importance of structured sessions. Jonathan also shares insights on the most overrated and underrated workouts while advocating for tailored training approaches. The conversation covers innovative training efficiency and the pivotal role of recovery, making the future of cycling training sound both thrilling and accessible.
