The Evolution of Cycling Training: From Platforms to Personalized Coaching

This chapter explores the synergy between structured training platforms and personal coaching in cycling, highlighting the evolution of these resources with advancements in technology. It discusses the transition from indoor training to outdoor workouts, the challenges of data management, and the importance of adapting training plans to accommodate varying conditions. The chapter emphasizes the balance of objective data and subjective feedback in optimizing training performance for cyclists.

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