

How Sugar Messes with Your Health
Feb 12, 2024
Explore the addictive nature of sugar and its detrimental effects on health. Learn about the link between sugar intake and holiday illnesses. Discover strategies to detox from sugar and manage cravings with healthier options. Uncover the impact of sugar on chronic diseases and obesity. Find out how to satisfy your sweet tooth without compromising your health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Link Between Sugar Consumption and Holiday Season Illnesses
01:57 • 2min
Unveiling the Sweet Dangers of Sugar Addiction
03:31 • 12min
The Impact of Sugar Consumption
15:50 • 5min
The Impact of Sugar on Health and Disease
20:40 • 4min
Exploring the Effects of Added Sugars and Recommendations for Healthy Eating
24:21 • 3min