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3min chapter
How Sugar Messes with Your Health
Wise Traditions
Exploring the Effects of Added Sugars and Recommendations for Healthy Eating
This chapter highlights the harmful effects of added sugars on health, while also suggesting incorporating natural sweeteners in moderation alongside healthy fats. It provides tips on managing sugar cravings and promoting substitutes like kombucha and homemade treats with natural sweeteners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode